Dosha – Learn Living Ayurveda

How tall are you?

Very tall or very short

Average height

On the tall side of average

How wide are your hips?

I'm narrow hipped

I have average hips

I have wide hips

How would you describe your weight?

Below average weight

Average weight

Above average weight

Do you...?

Lose weight easily

Maintain the right weight

Gain weight easily

Is your body frame

Small boned

Medium boned

Large boned

Are your muscles

Small, undeveloped

Well developed

Solid or flabby

How wide are your shoulders?

I have narrow shoulders

I have average shoulders

I have broad shoulders

Is your chest...?

Small, undeveloped

Average

Large, well developed

How would you describe your hair?

Dry, brittle, thin

Fine, straight, oily

Thick, oily

Which of the following most closely describes your hair?

Dark, curly, coarse

Blonde or red, early balding or greying

Dark, curly, lustrous

How much body hair do you have?

Very little

Moderate amount

A lot of thick body hair

How would you describe your face?

Irregular features

Prominent features

Rounded features

Which of the following most closely describes your eyes?

Small, nervous

Medium sized, penetrating

Large and moist, thick eyelashes

Are your eyes...?

Dry

Red, sensitive to smoke/bright light

Calm and gentle

What type of nose do you have?

Small

Medium

Large

Is your nose shape...

Long, bent

Straight, pointed

Wide

Are your lips...

Small

Medium

Large

Which best describes your lips?

Dark

Soft, red

Velvety

Are your teeth...

Crooked, not straight

Medium size, straight

Large size, straight

Do you have...

Receding gums

Gums that tend to bleed

Healthy gums

Is your skin...

Rough, dry

Oily, warm, moist

Soft and smooth

Which of these describes your skin

Cold, thin

Delicate, sensitive, burns easily, freckles/moles

Cool and oily

Which of these describes your skin?

Tans easily

Radiant, glowing

Thick and pale

What tone is your skin?

Dark

Reddish/yellowish

Tends to burn

Are your veins...

Easily visible

Moderately visible

Not visible

Do you...

Dislike cold, windy dry weather

Dislike heat and strong sun

Dislike cold and damp

Are you...

Happiest in the heat

Happiest in the winter

Comfortable in most weather

When you perspire..

Do you perspire very little with no smell

Do you perspire easily with a strong smell

Do you perspire moderately with a pleasant smell

Are your nails...

Brittle

Soft

Strong and thick

Which of these describes your nails?

Dry, ridged

Well formed

Smooth

Are your fingers..

Small or long

Average size

Wide and plump

Are your hands and feet...

Cold, dry

Warm, moist, pink

Cool, damp

Where do you hold body fat?

Around the hips and thighs

Evenly distributed, around the waist

Around the thighs and buttocks

What is your activity level?

Very active but erratic

Active and determined

Strong but lethargic

Do you have...

Low endurance, tire easily

Can push on and work long hours

Good endurance once motivated

Is your movement...

Fast

Medium paced

Slow and steady

Is your lifestyle...

Highly active, erratic

Active, regular

Steady, slow

Thinking about your mental attitude, are you...

Flexible and adaptable

Ambitious and competitive

Calm and peaceful

Is your mind..

Restless and changeable

Practical, organised, efficient

Dull

Are you...

Quick

Intense

Slow, methodical

Are you..

Indecisive

Discriminating

Patient

When learning a new subject do you

Take things in quickly

Analyse and digest material easily

Take things in slowly

How do you learn best?

Learn through listening

Learn through reading/visual aids

Learn through association

Which of the following best describes you

I enjoy doing lots of things at once

I always finish what I start

I retain information well

Thinking about your concentration...

Can you lose focus easily?

Are you focused and discriminating?

Are you patient and methodical?

Would your friends be most likely to describe you as..

Lively

Perceptive

Resilient

Which of the following most closely describes you...

Anxious, fearful

Intolerant, aggressive

Compassionate, nurturing

Do you...

Talk about your feelings

Keep your feelings to yourself

In denial about feelings

Which of the following is most like you...

Intuitive, changeable

Irritable, prone to anger

Loyal, stable, clingy

What is your memory like?

Good short term memory

Average

Good long term memory

Are you...

Quick to grasp new concepts

Average

Slow to grasp new concepts

Do you...

Forget easily

Average

Never forget

Looking at your mood, are you...

Moody, quick changing moods

Intense and passionate

Steady and relaxed

Which of the following is most like you?

Enthusiastic, optimistic

Courageous

Content

How would you describe your speech?

Fast, talkative

Sharp

Slow, measured

Would your friends say your conversation is...

Imaginative

Convincing

Soothing

When you talk to people is your speech...

Chaotic, interrupted

Clear, detailed, precise

Possibly dull

Creativity; are you....

Inventive and rich in ideas

Inventive and technical

Methodical

Are you...

Good at starting, but not completing projects

Good at getting things done

Business minded

How well do you sleep?

Light sleeper, easily interrupted

Short and even sleep

Sleep deeply and for a long time

How long do you sleep for on average?

An irregular 5-6 hours

6-8 hours

Over 8 hours, find it hard to wake up

What kind of dreams do you have?

Active, frightening dreams

Passionate, fiery, angry or violent dreams

Gentle, romantic or sentimental dreams

Which of the following are you most likely to dream about?

Running, flying

The sun

Water

How would you describe your eating habits?

I don't have a regular pattern

I eat frequently to avoid my blood sugar dropping

I can go a long time between meals, but then I eat a lot

How would you describe your appetite?

My appetite is variable, I often skip meals

My appetite is strong, I never miss a meal

I don't often get hungry but I love food and can be greedy

Looking at your digestion, how would you describe your bowel movements?

Dry, hard, like rabbit droppings

Soft, oil and loose

Heavy, slow, large stools

What are you most sensitive to?

Noise

Bright light

Smells

Do you save money?

No, I don't save money

Sometimes, I do save money occasionally

I love saving money and I am very thrifty

What do you spend your money on?

Little things that catch my eye

Luxuries

Food

Which of these is your favourite way of spending free time?

Travelling

Sports and keeping fit

Relaxing

What interest you most?

Art, music, going out

Debate, politics

Staying at home

Which of these are you most passionate about?

Philosophy, esoteric subjects

Luxury, style, looking good

Good food

Is your sex drive...

Changeable; can be high, can be low

Moderate

Slow to arouse

How passionate are you?

I can be intense

I am passionate and can be controlling

I am loyal and devoted

Thinking about your pulse rate, is it..

Fast or irregular

Regular

Slow and regular

Would you describe your pulse as...

Thready, moving like a snake

Strong, jumping like a frog

Deep, gliding like a swan

How tall are you?

How wide are your hips?

How would you describe your weight?

Do you...?

Is your body frame

Are your muscles

How wide are your shoulders?

Is your chest...?

How would you describe your hair?

Which of the following most closely describes your hair?

How much body hair do you have?

How would you describe your face?

Which of the following most closely describes your eyes?

Are your eyes...?

What type of nose do you have?

Is your nose shape...

Are your lips...

Which best describes your lips?

Are your teeth...

Do you have...

Is your skin...

Which of these describes your skin

Which of these describes your skin?

What tone is your skin?

Are your veins...

Do you...

Are you...

When you perspire..

Are your nails...

Which of these describes your nails?

Are your fingers..

Are your hands and feet...

Where do you hold body fat?

What is your activity level?

Do you have...

Is your movement...

Is your lifestyle...

Thinking about your mental attitude, are you...

Is your mind..

Are you...

Are you..

When learning a new subject do you

How do you learn best?

Which of the following best describes you

Thinking about your concentration...

Would your friends be most likely to describe you as..

Which of the following most closely describes you...

Do you...

Which of the following is most like you...

What is your memory like?

Are you...

Do you...

Looking at your mood, are you...

Which of the following is most like you?

How would you describe your speech?

Would your friends say your conversation is...

When you talk to people is your speech...

Creativity; are you....

Are you...

How well do you sleep?

How long do you sleep for on average?

What kind of dreams do you have?

Which of the following are you most likely to dream about?

How would you describe your eating habits?

How would you describe your appetite?

Looking at your digestion, how would you describe your bowel movements?

What are you most sensitive to?

Do you save money?

What do you spend your money on?

Which of these is your favourite way of spending free time?

What interest you most?

Which of these are you most passionate about?

Is your sex drive...

How passionate are you?

Thinking about your pulse rate, is it..

Would you describe your pulse as...

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