If you can’t tell your doshas from your gunas, and if prakruti and vikruti are a mystery, then this A Beginner’s Guide to Ayurveda is for you! Try this free sample today!
Specifically written by Anne as an introductory guide to Ayurveda, this course is packed with information conveyed in a relaxed and easy-to-understand style for those wanting to dip their toes into this incredible body of ancient wisdom. So, if you can’t tell your doshas from your gunas, and if prakruti and vikruti are a mystery, then this course is for you!
As well as the written work there is an introduction to meditation, practical exercises to do at home and delicious recipes to integrate into your culinary repertoire!
This free sample gives you a taste of the on-line course which is divided into nine lessons, each followed by multiple choice quizzes and is designed to take approximately 40 hours to complete, including reading the written material and completing the practical exercises and quizzes.