Lesson 9: Ayurveda, the Heart and the Mind

The aim of Ayurveda, as we have studied, is not limited solely to attaining a healthy and vital body; it is a deeply spiritual path to help us experience the awareness of who we truly are.
Living Wisdom: The Foundations of Ayurveda Course
Learn the healing wisdom of Ayurvedic nutrition, herbal medicine and living a sattvic lifestyle.