Lesson 5: Prakruti & Vikruti

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According to Ayurveda, the key to health lies in the knowledge and understanding of our basic constitution, (prakruti) and how to keep it in balance through diet and lifestyle. With the knowledge and understanding of how and why we become ill, we can live a way of life that enhances our chances of health and fulfilment.

Back to: The Foundations of Ayurveda