FREE SAMPLE – A Beginners Guide to Ayurveda


Introduction to Free Sample from A Beginner’s Guide to Ayurveda

Welcome to A Beginner’s Guide to Ayurveda! At the beginning of the course you will be introduced to essential Ayurvedic concepts and principles, and as you move on through the lessons you will build on these concepts until you can see clearly how they are all connected. Enjoy!

Sample – The Three Gunas

In this lesson we explore the three different types of energy that pervade the universe, called the gunas. According to Samkhya philosophy (the foundation of Ayurvedic and yogic wisdom), everything in creation is composed of three gunas called sattva, rajas and tamas.


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